Can Vitamin D Help Treat Acne

 Can Vitamin D Help Treat Acne

There it is: another red, swollen pimple. Anyone who has suffered through acne breakouts knows how stressful — and downright annoying — these blemishes can be. Besides temporary spots, acne can also lead to long-term scarring and changes in skin pigmentation, according to Mayo Clinic. Acne is also associated with poorer mental health outcomes. According to the American Academy of Dermatology Association, many people who struggle with the skin condition also experience depression, anxiety, and low self-esteem.

Thankfully, a wide variety of treatment options are available to reduce acne breakouts, including certain vitamins. Vitamin C has been found to help with acne-related inflammation, hyperpigmentation, and scars, especially when applied topically (per Healthline). Accutane, one of the strongest medications available for severe acne, is a natural vitamin A derivative, dosed in quantities much higher than over-the-counter vitamin supplements (per the American Osteopathic College of Dermatology).

In addition to vitamin A, a 2014 study published in Cutaneous and Ocular Toxicology revealed that people with acne are more likely to be deficient in vitamin E and zinc, suggesting that consuming more of these nutrients could help prevent or treat acne.

Vitamin D is also believed to improve the look and condition of the skin. As Dr. Joshua Zeichner, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital, told Byrdie, "Generally speaking, skin health is best improved when your body has a full store of vitamin D." But how does the vitamin affect stubborn acne?

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