Exercise
Nasal Irrigation
Vitamin D
Acupuncture
Quercetin
Omega-3 Fatty Acids
Stinging Nettle
Probiotics and Prebiotics
Black Cumin Seed Oil
Exercise
Regular exercise may be one of the most effective ways to help decrease allergic reactions, including respiratory allergies (related to breathing), although it isn't quite clear why. In moderation, exercise isn't harmful to people who have allergies and, of course, offers many health benefits.
Nasal Irrigation
Nasal irrigation, also called nasal rinse or saline lavage, is often used by people who have allergies with respiratory symptoms. It is an at-home remedy that involves using sterile saltwater to clear nasal passages.
Vitamin D
Vitamin D deficiency has been linked to allergies, including allergic rhinitis (nasal congestion), allergic asthma, eczema, and anaphylaxis.5 This vitamin has a role in regulating immune system cells and the release of chemicals that can produce allergy symptoms.
Acupuncture
The American Academy of Otolaryngology-Head and Neck Surgery Foundation recommends acupuncture as one way to treat allergic rhinitis.
Acupuncture Is Used
Acupuncture is often used as a complementary therapy in addition to conventional allergy treatment. In visiting an acupuncturist, you would get a series of weekly or twice-weekly treatments for several weeks, and then follow-up treatments as needed.
Butterbur
The herb butterbur (Petasites hybridus) is a shrub-like plant that grows in northern Asia, Europe, and parts of North America. Extracts from the herb have been used in folk medicine for migraine headaches, stomach cramps, cough, allergic rhinitis, and asthma.12
Quercetin
Quercetin is an antioxidant, which helps prevent damage to cells. It reduces inflammatory cells and proteins, especially in skin.14 It is found naturally in foods such as apples (with the skin on), berries, red grapes, red onions, capers, and black tea. It is also available in supplement form.
Some people use it for allergic rhinitis, atopic dermatitis (eczema), and asthma.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats. These are fats your body needs but can't make itself, so you need to get them from your diet. Foods that are rich in omega-3 fatty acids include fish, walnuts, vegetable oil, flax seeds, and leafy vegetables.
Research suggests that omega-3 fatty acids may reduce the production of inflammatory chemicals in the body, which have a role in allergies and asthma.17
Stinging Nettle
Stinging nettle (Urtica dioica) is an herb that may reduce the symptoms of allergic rhinitis. This natural remedy is thought by some to be one of the most effective herbal supplements for relieving allergy symptoms.
Probiotics and Prebiotics
Probiotics are live organisms, or "good" bacteria, that help improve the health of the digestive and immune systems.
Prebiotics are a type of fiber that encourages the growth of probiotic bacteria. Added to infant formula, they may help improve immune responses.
Black Cumin Seed Oil
Black cumin seed oil has several active chemical compounds, including thymoquinone, which evidence suggests may relieve symptoms of allergic rhinitis.
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